Some medical research indicates that heart disease rates continue to rise around the world, and in the United States, heart attacks are the leading cause of death, with one person having a heart attack approximately every 40 seconds, which is alarming.
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The causes of heart disease vary from genetic factors to unhealthy dietary patterns, in addition to the fact that many people may not be able to undergo regular examinations and examinations to check on the health of their hearts.
Protect Yourself from Heart Diseases in Just Five Steps
To avoid chronic heart disease, there are some simple steps that must be followed for a healthy life and a healthy heart:
1. Walk daily for 30 minutes
Walking is an easy and simple way to practice exercises that are beneficial for heart health. Studies indicate that continuing to walk for up to 30 minutes a day protects a person from sudden heart attacks, which may sometimes lead to death.
Until now, cardiovascular diseases remain the leading cause of death in the world, despite the expansion of the health field in innovating treatments.
2. Make sure to eat heart-friendly foods
Did you know that your food directly affects your heart? So always follow a diet rich in whole grains, fruits, vegetables, and lean protein. Eating nuts and fish rich in healthy fats also promotes heart health.
3. Completely quit smoking
The US Food and Drug Administration (FDA) has confirmed that continuous smoking is a direct cause of cardiovascular disease, including heart attacks and strokes. It permanently damages the heart muscle and blood vessels.
According to the National Heart, Lung, and Blood Institute, casual smoking can also cause significant harm.
4. Complete abstinence from drinking alcoholic beverages
All medical research has unanimously agreed that drinking alcoholic beverages is directly linked to various cardiovascular diseases, including high blood pressure, coronary artery disease, and strokes.
Therefore, you should avoid even thinking about consuming alcohol of all kinds in order to preserve the health of your heart.
5. Get plenty of sleep
If we assume that there is an effective treatment to ensure the health of your heart, it could be sleep. Scientists have classified sleep deprivation as a risk factor for heart disease.
Because of the inverse relationship between the number of hours of sleep a person gets daily, And the chances of developing cardiovascular disease. The fewer hours of sleep, the greater the risk of cardiovascular disease.
The world commemorates World Heart Day, in order to raise awareness of the risk factors that lead to heart and arterial diseases, and the importance of conducting periodic medical examinations.
Source - CNN
