A recent study conducted at Queen Mary University of London reported that intermittent fasting, or what is known as water fasting, has many health benefits, as it helps to lose weight within a short period, improves control of blood sugar levels, and enhances brain functions.
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The study, which was published in the medical journal Nature Metabolism, revealed that volunteers lost about 12.5 pounds on average of body fat mass during their period of abstinence from food.
They were monitored daily for an entire week to see changes in protein levels and to determine how their bodies responded to calorie restriction.
This study confirmed the relationship between intermittent fasting and weight loss:
“Safe Intermittent Fasting Is a Very Effective Weight Loss Procedure”
Major Benefit of Water Fasting: The Body Resorts to Fat Stores to Obtain Energy
Yes, intelligence is not limited to the mind alone, but the body possesses enough wisdom to manage its own affairs as well.
The study has proven that when fasting, the body automatically dispenses with the traditional sources of energy that it obtained from food. Where he previously relied on calories, he instead uses his own fat stores to obtain the energy he needs.
The researchers conducting the study also pointed out the benefits of intermittent fasting in improving heart health by reducing blood pressure, cholesterol levels, and triglycerides. It also enhances brain functions by improving memory, concentration, and protecting neurons.
Intermittent Fasting May Not Be Suitable for Everyone
Study author Mike Pitzner warned of the danger of intermittent fasting in the case of people who suffer from some health problems, as the diet can lead to a loss of muscle mass and a deterioration in general health. Due to dehydration caused by a lack of hydration that the body derives from food.
Mike stressed that individuals subject to this diet should not fast for more than 24 to 72 hours without medical supervision.
Mike also stressed the importance of the study in providing clear information about why fasting is considered one of the most prominent treatment plans recommended by doctors in certain cases, which indicates the possibility of using fasting afterward as a mechanism for developing new treatments.
Source: New York Pos
